Running in the early morning has many benefits compared to running at other times of the day, as the weather is milder in the early morning, and therefore more comfortable for running.
Despite this, many prefer to run in the evening to avoid midday fatigue or lack of time in the early morning on work or school days.
In the following lines, "Madam.net" offers you the most important benefits of running early in the morning:
Benefits of running early in the morning
An early morning run can sharpen the mind for up to 10 hours after a workout
1- Improve sleep
One advantage of running early in the morning is that it may lead to a better night's sleep. According to a 2014 study, people who exercise at 7 am, 1 pm, and 7 pm spend more time sleeping deeply at night.
A 2012 study of 51 adolescents with an average age of 18.3 years reported improved sleep and psychological functioning in those who ran every morning, every day of the week for 3 consecutive weeks.
2-Strengthening the brain
Studies have shown that exercise can sharpen your mind for up to 10 hours after your workout, so if you start your day with exercise, you'll be more productive during the workday than if you were to run in the evening after work.
3- Appetite control
Morning runners often report feeling less hungry throughout the day, and the study found two reasons for this, which is either a direct result of the exercise itself, or it's a mental shift from starting the day in a healthy way and wanting to continue to feel good.
4- Treating depression
Early morning jogging improves mood, treats depression and reduces stress
The endorphins produced during exercise may be one of the best ways to get rid of depression and deal with the stresses of life. Endorphins also lead to a positive feeling in the body, similar to morphine, and research has shown that exercise is an effective, but often underused, treatment for mild to moderate depression.
Follow for more the difference between resistance and cardio exercises
How do you organize your early morning jogging?
Let's dive into how to start running in the morning and, more importantly, how to stick with it for the long haul:
1- Adjust your routine
Our bodies quickly adapt to a new routine and will automatically start to feel sleepy and energized at the right time of day if you follow a consistent schedule. This means going to bed and waking up at the same time every day whether you're planning a shorter or longer workout, this includes weekends.
2- Gradually changing bedtime
Make a small change, by shifting your bedtime to 10 minutes earlier each week. Over time, you may find that going to bed earlier feels natural as your hormones begin to regulate.
3- Take some time to warm up
Your body will feel stiff in the morning, so you will need to do some warm-up exercises. Start by swinging your arms in circles, twisting slightly side to side and taking a few big deep breaths to fill your lungs and start moving oxygen through your body.
It doesn't take high intensity to start waking your body up so quickly, and then, do this short, dynamic warm-up routine to give your muscles and mind a few more minutes to wake up.
4- Getting ready to run early in the morning the night before
Before going to bed, put on your work or college clothes, make a quick morning breakfast, put the coffee pot to run, etc. In other words, do everything you can to make your morning faster; So you don't have excuses not to do your morning jog.
Comments
Post a Comment